Adult’s Good Night Sleep Meditation



For Rest & Rejuvenation

This soothing meditation helps you to naturally unwind from your busy day by de-cluttering your mind, calming down your breathing pattern and allowing your body to relax and just let go. It’s a wonderful opportunity for you to feel nurtured and supported as you gently drift off into a deep sleep.

Helpful Hints

  1. Go through your normal bedtime routine first e.g. have a shower, brush your teeth, put on your night attire etc.
  2. Minimise distractions and interruptions where possible ie. Turn off your TV, computer and radio and advise your family/partner/roommates/housemates that you’ll be meditating until you fall asleep.
  3. Hop into bed or wherever you’re choosing to sleep and get into a comfortable lying down position, before starting the meditation.


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