For Unity of All
This special guided meditation provides a safe and effective way to energetically send out loving, positive intentions or vibes of gratitude, to all of your loved ones in your life. If you are seeking a positive change in your attitude towards yourself and others and perhaps to life itself, then this heartfelt meditation will support you as you gently shift your perspective.
- Get into a comfortable position before starting the meditation.
- Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.
- Light a candle or some tea lights in your quiet meditative space that you have created for yourself.