Adult’s Lotus Flower Meditation



For Self-Love & Acceptance

If you struggle dealing with matters of the heart or lack self-esteem or find it difficult to love and accept yourself, then this gentle, comforting guided meditation is designed specifically for you. It creates a wonderful opportunity for a deep healing to occur. It will leave you feeling loved, nurtured and supported at a heart level.

Helpful Hints

  1. Get into a comfortable position before starting the meditation.
  2. Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.
  3. Light a candle or some tea lights in your quiet meditative space that you have created for yourself.


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