Children’s Friendly Dragon Breathing Meditation



For Letting Go of Hurt & Worry

If your child is being hurt and is not feeling so good about themselves, then this gentle meditation provides an opportunity for them to release their stress and worry, in a safe and effective way. Your child has a chance to meet up with their magical Dragon and tell them what’s been going on. Their amazing Dragon friend is a very good listener and your child will get to experience and learn that it’s okay to talk about their hurt, worry and pain with a trusted friend.

Suitable for Primary School Age.

Helpful Hints

  1. Let your child know that they can pause this meditation during the recording, if they need more time to chat with their magical, friendly Dragon.
  2. Your child may like to have their favourite toy or doll or teddy bear with them if the need to, whilst they meditate.
  3. Encourage your child to get into a comfortable position before starting their meditation.
  4. Create a quiet space for your child to meditate in, by turning off the TV, video games and any other distractions.
  5. You are more than welcome to join your child in listening to this meditation, if your child wants you to or needs you to.


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