Children’s Special Gift Box Meditation



For Boosting Self-Esteem

This simple and easy to use meditation is to help support your child on those days when they may not be feeling so good about themselves as a result of being criticised by family or friends. It’s to encourage your child to shift their focus back to the positive aspects of themselves. This meditation creates a wonderfully simple way for your child to believe that they are worthy of such uplifting, kind words.

Suitable for Primary School Age.

Helpful Hints

  1. Let your child know that they can pause this meditation during the recording, if they need more time for positive self-talk.
  2. Your child may like to have their favourite toy or doll or teddy bear with them if the need to, whilst they meditate.
  3. Encourage your child to get into a comfortable position before starting their meditation.
  4. Create a quiet space for your child to meditate in, by turning off the TV, video games and any other distractions.
  5. You are more than welcome to join your child in listening to this meditation, if your child wants you to or needs you to.


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