Adult’s Heartbeat Meditation



For Grounding & Centeredness

If you find yourself feeling ungrounded; overthinking things too much; discontented or lacking in any real sense of belonging, then this gentle earthly meditation is just for you. It will leave you feeling safe, supported and at peace with who you are.

Helpful Hints

  1. Get into a comfortable position before commencing the meditation.
  2. Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.


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