Adult’s Hello Again Meditation



For Healing Grief & Loss

This gentle, comforting guided meditation supports those who have experienced a huge emotional loss in their life and a chance to safely move through their passage of grief. Having a chance to reconnect with a deceased loved one in this safe and protected environment, provides an opportunity for personal healing to occur on many levels.

Helpful Hints

  1. Light some candles.
  2. Have a photo of a deceased loved one with you as you meditate. (This is optional. You need to do what feels right for you).
  3. Get into a comfortable position before commencing the meditation. Minimise distractions where possible. i.e. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.


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