Adult’s Reconnecting With Your Inner Child Meditation



For Playfulness & Fun

If you feel that your life has become too serious with an ‘all work and no play’ approach or if you find it difficult to allow your creativity to flourish, then this meditation is just for you.
Please note – it is advisable to listen to this guided meditation first to re-establish a connection with your inner child, before you attempt to listen to the Helping to Heal your Inner Child Meditation (also available for download on this site).

Helpful hints

  1. Have a doll or a pillow handy to utilise as a proxy for your inner child.
  2. If you have trouble remembering yourself as a child or how your childhood years played out, then have a photo(s) of you as a child with you when you are meditating, as a gentle reminder.
  3. Get into a comfortable position before commencing the meditation.
  4. Minimise distractions where possible. i.e. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.

2 reviews for Adult’s Reconnecting With Your Inner Child Meditation

  1. Elly Louise – Mum/Fashion Designer/Natural Energy Healer, Melbourne, Victoria

    Ever since working on my inner child in the meditation sessions with Dalene, my life has changed completely. I know that I am a different person because of this work and have noticed how much this has changed all the relationships in my life for the better.

    Dalene has also shown me how valuable it is to continue doing this work on my inner child, so I can keep moving forward. Personally for me, I feel that this work was really the root of everything I needed to deal with and I can’t thank Dalene enough.

  2. Sara P – Owner of Garlic Farm/Moblie Masseur, Nangkita, South Australia

    It has been in my experience of working closely with Dalene that the tools that have helped me and my inner child to heal, primarily have been the guided meditations & healing sessions.

    I have existed for many years with a deep sense of discontentment; sense of not belonging; and feeling completely unworthy on the inside. However, on the outside, I was displaying a self-driven, over-achiever, cheerful, people pleaser. It was so exhausting! The most significant changes I have noticed about myself since starting the journey to heal my inner child is that I have made peace with my past, forgiven myself and others, gained more compassion for myself and have now set healthy boundaries. In essence, I have learnt to love myself.

    The tools are simple to use and there may be light bulb moments. In other times, it is more subtle than this. The journey can be fun and light as well, and Dalene is a gifted professional and has had multiple years of experience in this field. She is genuinely passionate about her work as a Meditation Teacher and Healing Facilitator.

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