Adult’s Simple Colour Cleansing Meditation



For Deep Cleansing

If you’ve had a busy, stressful and demanding day resulting in a tense, cluttered mind and tired, aching feet, then this nurturing guided meditation is just for you.

Helpful Hints

  1. Get into a comfortable position before commencing the meditation.
  2. Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.


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