For Managing Stress & Anxiety
After releasing any stress or anxiety that you no longer need,through the beautiful visualisation of this guided meditation, you can then immerse yourself in the beach environment and allow its calming and soothing energies to gently wash over you. This guided meditation will leave you feeling calmer, more centred and relaxed.
- Get into a comfortable position before commencing the meditation.
- Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.