For Letting Go of Negativity
This cleansing and clearing guided meditation will leave you feeling lighter, rejuvenated and filled with a sense of freedom. So if you are feeling pressured by responsibilities and demands placed on you at home or at work, to a point where it is energetically impacting you in a negative way, then this meditation is just for you.
- Get into a comfortable position before commencing the meditation.
- Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.