Meditation helps you to de-stress and de-clutter your mind, bringing in a sense of calm and peacefulness.
Moments of clarity can be more easily accessed which inevitably helps you to work more efficiently and effectively in your day to day routine.
Meditation also helps you to be less serious and make your life more playful and fun. It is a really simple way to connect with your inner child.
Meditation is not just about sitting on the floor cross legged trying to empty your mind. There are many different kinds of meditation and not all of them involve highly structured and disciplined forms. Rather it can be fun, playful and adventurous. This is magical. This is the space where miracles can happen.
For some, the fast pace of life has taken away the joy of life and has created an insatiable appetite for the accumulation of external things that we mistakenly believe will fill our spiritual and emotional void.
Life has become too serious and unfortunately this has translated into the experience of meditation which takes the fun, enjoyment and pleasure out of meditating.
Over time, if this is not addressed, we become emotionally detached from ourselves and detached from life itself. Our sense of trust and curiosity slowly diminishes, along with our capacity to experience new and exciting life moments. Restoring your connection with your inner child and allowing this to flourish will help to bring balance back into your life again.
A simple way to reconnect with your inner child is through the Guided Visualisation Meditations available on this site. Guided visualization is an easy method to use and follow. It’s less like hard work and much more about joy, peace and tapping into your true self.
It’s like giving yourself permission to let go of the serious and the mundane and embrace what may naturally and spontaneously unfold.
So are you ready to meditate and bring some more fun, joy and peace back into your life again?
I look forward to guiding you there…………