Description

For De-Stressing.

After the busy-ness of your day has been gently released through the cleansing and gentle healing of the Rainbow coloured energy, this guided meditation will leave you feeling calm, relaxed and revitalised.

Helpful Hints

1. Get into a comfortable position before commencing the meditation.
2. Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.